Protein isolate or concentrate Key differences – Fit recipes and sites.
Protein isolate or concentrate? The most important differences
When looking for preparations that support muscle mass gain and improve physical condition, you can find many interesting options on the market. Protein isolate or concentrate is one of the most popular. Which one to choose? What unites them and what differentiates them?
Protein isolate vs concentrate – key features and differences
The main characteristic that unites protein isolate and concentrate, is the origin from whey. Whey is the liquid residue left by curdling milk. It can be extracted during the process of making dairy products such as cheese or yogurt. It has a high protein content, which is easily absorbed by the human body.
Human muscles need amino acids that are produced by the body itself, but also those that can only be obtained from food. The most important of these are leucine and cysteine. They help to stimulate muscle growth, which is important for many people who train.
Protein isolate from concentrate differs primarily in the amount of fats and carbohydrates that they contain. Isolate is obtained from a low temperature microfiltration process and although like concentrate it is in powder form, it has 90% protein and concentrate 80%. Other ingredients are mainly sugars and fats. Both preparations have a reduced amount of lactose (to which many people are allergic), but the isolate has less of it than the concentrate.
One more feature that distinguishes isolate from concentrate is their price. Usually protein supplements that have a concentrate in their composition are cheaper, due to the simpler and less expensive production process.
Isolates are most often of zoonotic origin, although there are also vegan options available on the market. from soybeans. Soy is one of the most popular sources of protein in a plant-based diet, and is often added to meat products such as. Sausages to increase their weight while reducing production and breeding costs.
What are the benefits of protein isolate?
Protein isolate is designed to support muscle growth and help with recovery. Speeding up the muscle recovery process helps you to keep up your workouts and improve the physical condition of your body.
Depending on the chosen preparation, it is also a booster during a diet. Helps maintain adequate levels of protein in the body, even when a person limits the number of calories absorbed. reduction process). This ensures that the fat is burned but the muscle mass is not degraded or even increased.
However, it is important to remember that nutrients are a dietary supplement, so you should adjust their amount to the type of food you eat. It’s best to ask a nutritionist, personal trainer or doctor about the right dosage before you start adding protein isolate to your drinks or food.
Both isolate and concentrate are able to produce beneficial results when purchased from trusted manufacturers and the amount is appropriate for the body’s needs. Do not forget that they must be accompanied by a balanced diet and regular physical activity.