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FODMAP – what is it Gastrointestinal Ailments

FODMAP, gastrointestinal complaints – what they are and how to deal with them? A lot of people struggle with digestive tract ailments. Many people suffer from diarrhea, severe abdominal pain, bloating or any other gastrointestinal problems. However, few of these people realize that these symptoms may indicate irritable bowel syndrome (IBS). How to deal with…

How to peel asparagus Peeling asparagus in 3 steps

How to peel asparagus? Asparagus is a delicate vegetable appreciated for its great taste and health benefits. They are a source of irreplaceable vitamins and minerals. Therefore, it is very important not to miss the season for them and make the most of them in the kitchen. We have a huge field because of their…

Cakes for allergy sufferers – an interesting alternative in confectionery – Fit recipes and places.

Cakes for allergy sufferers – an interesting alternative in confectionery A cake is almost always an obligatory element of birthday parties, but also of many other anniversaries. Its baking is always quite a challenge and in practice most people decide to buy a ready-made cake, often with a dedication and specially ordered decorations. This avoids…

How to choose the best diet catering in Warsaw Fit recipes and places.

How to choose the best dietetic catering in Warsaw? There are a lot of companies offering diet catering in Warsaw. Their offerings are very similar, their prices similar, and online reviews can no longer be trusted. So how to choose the best offer?

Microleaves – how to grow them to be profitable

Microgreens – how to grow them to benefit? Microleaves are the leaves of plants collected before ripening, seedlings of various edible plants which visually may remind us of the well-known cress. They are characterized by rich nutritional and aesthetic qualities. However, it is only recently that we are hearing more about them. What you should…

Coating fish – how to coat fish with and without eggs

Coating fish – how to coat fish? How to make bread crumbs for fish? Nowadays a balanced diet is incredibly important. We try to make our meals during the day healthy and rich in vitamins. Fish contain the most (omega 3, A, D, E and B vitamins and other minerals).

How to skin peppers Techniques and ways to peel peppers

How to peel a melon? Peppers are a very healthy vegetable that is worth introducing to your menu on a permanent basis. It contains a lot of vitamins C and E, B vitamins (B1, B2, B6) as well as potassium, phosphorus, iron and magnesium. Because of its richness of colors (yellow, red, green, white) it…

Rehabilitation massage Warsaw locations, treatments

For back problems rehabilitation massage in Warsaw With such a fast-paced life, long periods of sedentary work, rehabilitation massage is becoming increasingly popular.